Basics- Half Guard Frame & Pummel
Int/Adv- Half Guard Options
Lion's- Half Guard Frame & Pummel
Little Lion's- Half Guard to Backpack
MONDAY NIGHTS RFLX COMPETITION CLASS @7:15pm (ALL COMPETITORS MUST ATTEND THIS CLASS. FIGHT TO WIN IS 2 WEEKS OUT) Conditioning, King of the Mat & Timed Rounds...!
This week's classes we are learning how to use half guard to better your position. Also Professor Ryan will be taking over Thursday classes so we can get another day of advanced work in. Osss!!
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